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| Todd River as viewed on my Thursday morning run |
As you may have guessed from the lack of exercise stats posts, my exercising has dropped off during December. I've managed only 3, sometimes 4 exercise days a week instead of the 12wbt required 6. Now that I have two weeks off work over Christmas, I am anticipating that my exercise schedule will pick up again.
This week I tried the workout videos on 12wbt and they sure have increased the intensity of my workouts. I was sore all day Monday after the 'earn your burn' cardio video. Wednesday I did the 30 Day Shred video for a rest. Thursday I went for a run and Friday I tried the Legs, Chest, Back and Abs video. Lulu was due to wake from her nap in less than the allotted time for the video, so I just did the warm-up, first two sections and the abs section plus the cool down & I swear I am still a little sore today!
Are you managing to exercise during the Christmas period? I swear if I was in a cold climate over Christmas I'd find it very hard to make time to exercise!
3 to 4 times a week is still really good, especially with the busy Christmas season. And don't you love being sore?! I sort of do.
ReplyDeleteHonestly... if I didn't have CrossFit, I'd have a hard time getting in my workouts when it is SO COLD outside. Boston in the winter is NO JOKE!
XO.
Thanks for the encouragement. I wouldn't leave the house if I lived where it snowed. Actually the season we did in Revelstoke, I joined a gym & went once, just once! Because aside from skiing, it was curl up on the couch only time. You're doing great getting to CrossFit!!
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